See all books authored by mike mentzer, including highintensity training the mike mentzer way, and mike mentzers complete book of weight training, and more on. Mike mentzers complete book of weight training isbn. Mind and body and muscles in minutesall available through mikes official web site at. Mike mentzer was a legendary bodybuilder who won the 1978 mr. Incidentally, mike mentzer who is generating a resurgence of hitfinished tenth in that same contest. May 30, 2017 in spending nearly all of his adulthood refining his heavy duty training system, mike mentzer 19512001 had only one goal. Description of the book mike mentzer s complete book of weight training. For information contact joanne sharkey at 310 3164519, visit.
Mentzers training courses books and audio tapes, sold through. Perform negativeaccentuated exercise once a week for the legs. Pdf the wisdom of mike mentzer download ebook for free. I saw an ad for mike mentzer s heavy duty training and then i read some of his articles and it made perfect sense to me. Everyday low prices and free delivery on eligible orders. The following two images contain the routine that mike mentzer used prior to his heavy duty training and how his physique was built. Warmup the knees and legs with a few light sets before training. A paperback original highintensity bodybuilding advice from the first man to win a perfect score in the mr. He himself typically trained three times a week and his 30minute workouts incorporated no more than 5 sets per body part. Mike mentzers heavy duty workout sucks for naturals. Most trainerstoday train 56 days a week, lasting an hour or longer. The heavy duty site provides the latest information on training, nutrition and the minds relationship to bodybuilding. The fundamental principle on weight training is to break down the muscle during exercise and buildit back thicker and stronger via proper recuperation. Feb 24, 2020 in this video we look at mike mentzer s classic guide to weight training, a rare to find book.
Free mike mentzer s complete book of weight training by mike mentzer ebook product description book by mentzer, mike product details sales rank. Mike mentzers heavy duty, highintensity training is the hottest topic in bodybuilding. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. While many people know the basics of heavy duty training, the advanced techniques are known by only a few.
Mike mentzers complete guide to weight training youtube. In this post im going to show you a powerful bodybuilding method called heavy duty training. I have finally found a copy of mike mentzer s comptete book of weight training. During his time in the military, while also doing his bodybuilding training the old fashioned way very long training sessions with many sets and hundreds of reps he came across casey viator, who was the winner of mikes first bodybuilding competition. Mar 29, 2019 open library is an open, editable library catalog, building towards a web page for every book ever published. Buy mike mentzer s complete book of weight training by mentzer, mike isbn. This would require a weight that would take you to failure in between 6 and 9 reps. Joanne sharkey was mike s closest friend and business manager.
In it, he detailed the principles of high intensity weight training. Blessed with a freethinking analytical mind, he would explore the muscle building methods used by his peers an exploration that resulted in his own muscle building heavy duty system that is successfully used today. Mike mentzers complete book of weight training paperback january 1, 1983 by mike mentzer author. Mentzer would spend hours in the gym every day when he began training. Mike mentzers complete book of weight training by ardy friedberg. This book is wayahead of its time when it comes to weight training. Mentzerrecommends 3 days a week, 2030 minutes per day. Sep 01, 2003 obviously, the complete discussion can only be found in his books, high intensity training the mike mentzer way, heavy duty, heavy duty ii. A comprehensive introduction to weight training covers such topics as nutrition, special exercise needs, equipment, competitive bodybuilding, and the first method of cardiovascular weight training. Many of the principles presented in mentzers books were a breath of fresh air compared to the dominant high volume approach at the time. In this video we look at mike mentzers classic guide to weight training, a rare to find book. You will note this routine is nothing like what mike advocated later in his career. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy.
Mike mentzers complete book of weight training hardcover 1 jan. Mike s techniques are a must and have been appliedto top bodybuilders like dorian yates. Mike mentzers complete book of weight training 1982 edition. Universe and creator of hd didnt care about lifting weights. Arnold and his friends were training six days a week, two times a day. Start by marking mike mentzers complete book of weight training as want to read. T in 1971 after meeting casey viator and arthur jones so from that point on he was no longer using any type of volume approach so while he didnt start his training using h. Discover book depository s huge selection of mike mentzer books online. Olympias, as highintensity training rode the crest of its foremost adherent, mike mentzer, it seemed on the verge of transforming bodybuilding. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. I have finally found a copy of mike mentzers comptete book of weight training.
As such, he used several methods, such as forced reps, to achieve maximum muscular failure. Mike mentzer has 11 books on goodreads with 1412 ratings. T because he didnt know about it yet he still started using it long before he won any major. Mike mentzers complete book of weight training mentzer, mike on amazon. Mike mentzer was a proponent of high intensity training as endorsed and developed by the nautilus creator arthur jones. Highintensity training the mike mentzer way by mike mentzer. Mike mentzer did not invent high intensity weight training, but he made it popular. His books have sold in excess of 600,000 copies and are now published in several languages. Goodreads helps you keep track of books you want to read. Heavy duty training is predicated on this philosophy. Mike mentzers complete book of weight training book, 1983. The program is reported to be one mike actually followed. At that time, most toplevel bodybuilders had long training sessions that included more than 20 sets per body part, 56 days a week, and mike thought they were doing it completely wrong. Mike mentzer books list of books by author mike mentzer.
Mentzers principles had a superb goal to finally place quality over quantity. Seize the opportunity to learn scientific methods to building ultimate musclesize, in minimum time. Books by mike mentzer author of highintensity training the. Discover book depositorys huge selection of mike mentzer books online.
Mike mentzers complete book of weight training by mike. The advanced and super advanced techniques were fully researched and tested by mike in the late 70 s, but following the infamous 1980 mr. Mike mentzers complete book of weight training by mike mentzer. Mike mentzers high intensity training system youtube. Mike mentzers training style developed from hit, highintensity training that was founded by arthur jones in the 70s. Since i started 3 months ago i have gained 23 pounds of muscle, i look like i just went through a complete physical metamorphosis. Mike mentzers most popular book is highintensity training the mike mentzer way. My encounter with mike mentzer the seminar strength oldschool. He insisted that weight training should be brief, infrequent, and intense, to attain the best results in the shortest amount of time. Weight training, he insisted, had to be brief, infrequent, and intense, in order to attain the best results in the shortest amount of time. Carry every set to a point of positive failure at least, where you can no longer raise the weight for a full rep, everyworkout. Highintensity training the mike mentzer way paperback by mike mentzer and a great. Highintensity training the mike mentzer way was mentzer s final work. Download a paperback original highintensity bodybuilding advice from the first man to win a perfect score in the mr.
Paperback 260 pages features used book in good condition. Complete book of weight training by mike mentzer, 1982, morrow edition, in english 1st ed. Heres a fact you might not be aware of, mike mentzer started using h. Mentzer though, built on this model, opted for a heavy duty variation. Enjoy to take full advantage of my new collaboration visit. A new study confirms mike mentzers onceaweek training. Considering the lack of sciencebased knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched mikes future career. Heavy duty training was mike mentzers encapsulation of high intensity training hit hit was his preferred way to train because it yields the best results in. Mike mentzer s complete book of weight training like new mentzers final work. John little, longtime friend of mike mentzer, is the author of more than twentyfive books on bodybuilding, martial arts, history, and philosophy. As if the timing had been planned, as the description of mikes training came to an end the gym owner came over and introduced mike as mister heavy duty, further adding that mike was a bodybuilder that uses scientific fact to guide his training, and has changed the face of bodybuilding training. In highintensity training the mike mentzer way, mentzer wrote, carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength.
Mike mentzers complete book of weight training book. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy duty. Jul 01, 2003 little is now available for phone consultations regarding mentzers revolutionary heavy duty training system. Most bodybuilding and weightlifting authorities do not take into account the. He also wrote a book with ardy friedberg which was published in 1982 and called mike mentzer s complete book of weight training. Universe competition this one of akind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant.
Heavy duty training was mike mentzers encapsulation of high intensity training hit hit was his preferred way to train because it yields the best results in the shortest amount of time. This book is wayahead of it s time when it comes to weight training. Mike mentzer routines heavy duty bodybuilding heresy. Buy mike mentzers complete book of weight training by mentzer, mike isbn. Matt brzyckis high intensity training program uw staff web. Shortly thereafter, mentzer contacted jones and became a hit devotee. Mike mentzer client results high intensity training with. An introduction to heavy duty training, part 1 iron man. Free download mike mentzers complete book of weight training. Mike mentzers high intensity weight training motleyhealth.